Back Pain Know your Spine
Kevin Caldbeck
It is estimated that approximately 80% of people will have some sort of lower back problem during their life. Most of the time these problems will go away with time and proper care, and not have any long last effects.
Your back is made up of bone, muscles, nerves and other soft tissues. Just about every move we make depends upon our back being healthy. When something goes amiss it can severely hamper the person's lifestyle.
Unfortunately, back pain can happen to anyone, at any time. This pain can cause mild discomfort, to a very severe pain that seriously keeps the person from doing anything.
Common triggers for Back Pain include:
- poor posture,
- lack of exercise,
- standing or bending down for long periods,
- sitting in a chair that doesn’t provide enough back support,
- sleeping on a bed that doesn’t provide enough back support,
- lifting, carrying, pushing or pulling loads that are too heavy, or doing these things in the wrong way,
- a trip or fall.
- automobile accidents,
- being overweight,
Many of these things can be avoided with proper training about protecting your back.
Back Pain Know your Spine
If you are suffering from back pain one of the most useful things you can do is research your problem. Most people overlook this, and depend on the doctor to do all of the work. Even though there is nothing wrong with this, it can never hurt to be informed as to what is going on within your body.
Many people that are having problems with their back do not even know the first thing about it. They know that they have a spine, but outside of that they are lost. If you are suffering from back pain you will want to learn about the spine. In particular, what it does, and how it can affect your back pain.
The spine is made up of 33 small bones which are called vertebrae. They are stacked on top of each other in order to form the spinal column. Located in between each vertebra there is a gel like substance that is called a disc. This helps to absorb shock, and makes sure that your vertebrae do not rub up against each other. Each vertebra is held together by ligaments.
On top of each vertebra there is a hole. When stacked on top of each other a hollow tube is formed. This is what protects the spinal cord, as well as the nerve roots that are there.
The spinal cord is a group of nerve tissues that carries messages from your brain to every other part of your body. This is why it is very important to take care of this part of your body. If you happen to injure this part of your back, you are compromising your overall health.
The spine is made up of three separate segments. They are known as the cervical spine, the thoracic spine, and the lumbar spine. The lumbar spine is at the bottom part of your back, and would be associated with lower back pain. The thoracic spine has to do with the middle part of your back, and the cervical spine is located in the upper back. Each one has its own set of duties, and when damaged can greatly affect the back.
When the spine is looked at from the side it has a natural S like curve or shape. This is important to know when it comes to back pain. A lot of people that are suffering back pain do not have this look to their spine. It has been changed due to one circumstance or the next.
Most people do not know that the lower part of the spine holds the majority of the body’s weight. This is why the majority of people suffering from back pain feel it in their lower back.
Learning about the anatomy of the back, and how it functions is a great way to find out why you are hurting. By doing this you will be able to better understand your situation, which will give you a better chance of getting rid of your problem.
We at Better Your Health hope you have found this article about Back Pain Know your Spineto be very helpfull in your quest to learn more about Back Pain.
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