What Are The Treatment Options For Anger Management
What Are The Treatment Options For Anger Management? So you understand that you have an anger problem, but youd
rather not go to a counseling center to talk about your anger issues, or to a clinic for rehabilitation or to a
camp to straighten yourself out.
You prefer not to get drugs to calm you down, or to make you happy. You want to take this anger monster by the
tail and win over it on your own, the natural way. Good for you!
There are actually a lot of alternative ways and treatments to deal with anger problems. As long as you realize
that you have an anger issue and as long as you make a decision to change that, that is already a step towards
winning the war against anger.
For starters, you can try to live a healthy lifestyle. You might be wondering what that has to do with being not
angry. You see, what you eat is what you are. You need to eat healthier foods to cleanse your body of its
Eating right will generally make you feel better and relaxed, stabilize your hormones, and decrease the chances
of you getting sick. Certain foods can cause us to be more irritable than not. Greasy and high in fat foods can
make you prone towards hot-headedness than most.
Also, you can try going out and playing a sport. Committing to a sport can take your mind off things, exercise
your body, trigger pleasure-chemicals in your brain, and give you a sense of achieving something or at least an
activity to look forward to.
You can also develop relationships or make new friends with your new sport, to help you heal faster. Consider
swimming, although it is generally an individual sport, it is deeply relaxing and it requires you to move all of
your muscles and for you to focus.
Did You Know This About Anger Management
Management Strategies and Tips for Controlling Anger
We've all heard the old adage: Count to ten and let your anger cool. This works for small outburst of anger or when you feel it bubble up inside of you.
Walking away from confrontations or situations that you suspect may cause you to become angry
Avoid all together situations that have in the past caused you to become angry, if at all possible
Biting your tongue - I would not advise this one, it could be painful. The meaning behind the phrase, though is to think before you speak...
Try team sports, like volleyball, basketball or football, so you can meet new people and have fun in a group.
Another thing you can do is to keep a journal. You can start your own anger therapy by writing down your thoughts
and feelings, or writing them down as poetry or music lyrics. Keeping a journal is a good outlet whenever you are
feeling the pangs of anger.
Write down why you are angry, to whom you are angry at, and just let it all out. Afterwards, you
can throw whatever you wrote down if you do not want to keep it. The point is not to keep the work, but that you
did not keep the anger bottled in. You can also try redirecting your anger towards creating new things, or doing
some other peaceful activity. If you are feeling angry, you can express it through art you can paint or make a
Addiction or Substance Abuse Issues:
Extreme forms of anger and rage can be caused by taking illegal drugs, or by the abuse
or misuse of legal drugs, such as alcohol and prescription medications.
Or you can go out and take a walk in the park, clear your head for a moment before you analyze what
happened that made you angry, so you can avoid taking rash actions and be calm and collected and level-headed when
making a decision. Lastly, you can enroll in yoga or meditations classes, where they teach you how to purify your
mind and spirit. These classes will let you get in touch with you inner self, and relax your mind and body as