Vitamins and Supplements
For The Alcoholic 


Vitamins and Supplements may be beneficial to a person suffering from Alcoholism.

Alcoholism can cause the body to deplete nutrients that are necessary for the normal and healthy functioning of the body.

Often times, alcoholics will have a vitamin deficiency especially the vitamins in the B complex category.

A person with this illness might be eating some of the best balanced meals yet end up with a vitamin deficiency.

There is also an indication that people with a deficiency of vitamin B might be more susceptible to becoming dependent on alcohol.

Alcoholics might need additional concentrations of vitamins that their food is most likely not going to provide enough of and the vitamins and supplements that might need further replenishment are: * thiamin or B1 * folic acid * zinc * phosphorus * calcium * magnesium * potassium * Vitamin E Now, the group of vitamins known as B complex will be the best route for most people as it tends to be reasonable. It just makes sense to take the whole vitamin B complex together.

The need to take B vitamins is increased when a person consumes a lot of alcohol or sugar. Furthermore, an alcoholic beverage, typically supplies a person with no nutrition yet it is a simple carbohydrate which provides energy and therefore acts a lot like sugar. Metabolizing these components increases a persons needs for vitamins.

Some problems that can develop if a person becomes vitamin B deficient are: * Anemia * Brain damage due to alcohol induced Korsakoff's syndrome which is a memory disorder Some of the benefits of taking the B complex of vitamins are: * Helps with low blood sugar * Helps to calm a persons body down * can help with depression * can help with the D.T.s While I have seemingly focused on Vitamin B complex, other nutrients - when supplied as an additional supplement - might provide enhanced results.

These supplements are: * high potency multivitamin and multimineral supplement * vitamin c helps to neutralize toxins * Chromium * Lecithin * L-Glutamine this is important as it can help reduce cravings for alcoholic beverages Now that we have had a glimpse at what vitamins are needed in increased quantities for a person living with alcoholism and that are beneficial in helping to restore deficiencies, lets look at what might prevent alcoholism.

Is it even possible that a vitamin could help to prevent Alcoholism? Lets just touch on this briefly.

It is not commonly known that B vitamins might help to reduce the craving for alcohol. But put another way, if a person is deficient in The Vitamin B complex this might cause a person to have an increased craving for alcohol.

As such, based on some studies there is a suggestion that a deficiency of Vitamin B might make you susceptible to an unhealthy habit of drinking alcoholic beverages.

 Did You Know


There are four general rules that are used by diagnosticians to determine alcohol abuse:

1. Recurrent substance use resulting in a failure to fulfill major role obligations at work, school, home (e.g., repeated absences or poor work performance related to substance use; substance-related absences, suspensions, or expulsions from school; neglect of children or household)

2. Recurrent substance use in situations in which it is physically hazardous such as driving a car or operating machinery.

3. Recurrent substance related legal problems

4. Continued substance use despite having persistent or recurrent social or interpersonal problems that are caused or made worse by the substance abuse.


So, you might say that the lack of enough B1 can cause alcohol consumption; or vitamin B1 deficiency can be a consequence of drinking too much alcohol.
Well, as you can probably gather from this information vitamins can be a very big asset and a much needed component in the diet for those who suffer from alcohol dependency.
It might even help to prevent someone from becoming dependent on alcohol.
Interesting Facts

There are many alternatives to alcohol that can actually help a person to feel more creative, less stressed, more confident and even warm.

Exercise is one activity that can help relieve stress and help a person deal with his or her problems.

By applying good eating habits and a good vitamin regimen bad drinking might be avoided.
Keep in mind that vitamins and nutritional therapy are important in the maintenance of an alcoholics system in a major way.
So, be sure to take consultation with a nutritional support physician to help you with the treatment of alcoholism.



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What is the Attraction To Alcohol
Alcoholism is a Widespread Problem
The Difference Between Alcohol Dependence And Alcohol Abuse
FAQ's About Alcoholism Pt 1
FAQ's About Alcoholism Pt 2
A Brief Summary Regarding Alcoholism
Alcohol Abuse and the College Campus
The Brain And Alcohol
Health Risks For Women Alcoholics
Holiday Survival Guide For The Alcoholic
How A Child See's Alcoholism
Alcoholism Detoxification Steps
Alcoholism and the Workplace
The Children of Alcoholics
Common Questions About Alcoholism
Tests for Alcohol Use
Do All Alcoholics Need a Rehab Center
The Dangers and Penalties Of Drinking and Driving
The War On Drunk Driving
How To Determine When Someone Needs Professional Help
Some Facts About Alcoholism
Fetal Alcohol Syndrome
Diet Hints To Assist With Alcoholism Withdrawal
Helping Someone To Overcome Alcoholism
Alcoholism Risk Is Linked to Early Aged Drinking
A Portrait Of An Alcoholic
The Symptoms of Alcoholism
Basic Facts About Alcoholism
Hard Facts About Alcoholism
Cautions Concerning Non Alcoholic Beer
The College Campus And Alcoholism
Dangers of Alcoholism
Alcoholics Anonymous Steps 1-6
Alcoholics Anonymous Steps 6-12
What Causes An Alcoholic Blackout
New Shot to Treat Alcoholism
Alcoholism's Physical Effects
Group Support For Alcoholism
Threats From Alcoholism
The Truth About Alcoholism
Treating The Three Main Issues In Alcoholism
Treatments for Alcoholism
Vitamins and Supplements For The Alcoholic
Recovering From Alcoholism
Help Your Teen Avoid Becoming An Alcoholic
What Is Alcholism
Family Members Drinking Too Much
Explain Alcoholism
Who Are The Alcoholics
Women Fighting The Consequences of Alcoholism
Al Anon Support For The Alcoholic's Family
Health Consequences Of Alcoholism
Medications Used For Treating Alcoholism
Screening Tests For Alcoholism
What Is The Difference Between Alcohol Abuse And Alcoholism
What the Bible Says About Alcohol Abuse
How to Stop Drinking Alcohol without AA
The Truth About Alcoholics Anonymous
Alcoholism - Curable or Just Controllable
The Causes of Alcoholism
So How Much Drinking Really Is Too Much?
Is Alcoholism Hereditary
What Children Need to Know About Alcohol
How to Recognize When Children are Drinking
What You Need to Know about how to Set Up an Intervention for an Alcoholic
How to Quit Drinking Without Gaining Weight