So How Much Drinking Really Is Too Much?

Experts are no longer categorizing alcoholics just by the fact that they drink so much alcohol that it affects their lives but now alcoholism can be divided into varying degrees of alcoholism.

Experts are now defining alcohol use by the level of harm the alcohol is causing. Alcohol is a drug that affects a persons  mind, body, and spirit. 

Although, alcohol is a legal drug, addiction is a common problem and carries with it a multitude of social and psychological issues. 

Using these new categories, it is possible to get help for the alcoholics at earlier stages. 

For definition purposes the term "one drink" is referring to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 90-proof liquor. 


Moderate Drinking:

Moderate drinking particularly red wine appears to offer health benefits. Moderate drinking is defined as equal to or less than two drinks a day for men and equal to or less than one drink a day for women.

Hazardous (Heavy) Drinking:

Hazardous drinking puts people at risk for adverse health effects. People who are heavy drinkers generally consume the following:

* More than 14 drinks per week or 4-5 drinks at one sitting for men.
* More than seven drinks per week or three drinks at one sitting for women.
* Frequent intoxication in either men or women.

Harmful Drinking:

Drinking is considered harmful when alcohol consumption has actually caused physical or psychological harm. This is determined by the following:

* There is clear evidence that alcohol is responsible for harm to the person.
* The nature of the harm can be identified.
* Alcohol consumption has been persistent for at least a month and has occurred regularly for at least a year.
* The person is not alcohol dependent.

Alcohol Abuse:

People who fall into the category of alcohol abuser have one or more of the following alcohol related problems over a period of one year:

* Failure to fulfill work or personal obligations.
* Recurrent use in potentially dangerous situations.
* Problems with the law.
* Continued use despite harm being done in social or personal relationships.

Alcohol Dependence:

People who are alcohol dependent have three or more of the following alcohol related problems over a period of one year.

* Increased amounts of alcohol needed to produce an effect.
* Withdrawal symptoms.
* Drinking more than intended.
* Unsuccessful attempts to quit or cut down.
* Giving up significant work or leisure activities.
* Continued drinking in spite of knowledge of its harmful affects on self and others.


People who drink excessively are continually unsuccessful in their attempts to quit or detoxify themselves.

The cravings and withdrawal symptoms are too severe and can include intense anxiety, shakiness, hot and cold flashes, and nausea.

Alcohol addiction and drinking too much can affect anyone and does not discriminate based on age, race, or circumstances.

Alcohol addiction is a treatable disease, but the person who is seeking treatment must be willing to give it up entirely.

Trying to treat alcohol addiction without the help of professionals is typically unrealistic but getting quality treatment can have great rewards of sobriety in the end.

 
 alcohol affects
 

Better Your Health

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What is the Attraction To Alcohol
Alcoholism is a Widespread Problem
The Difference Between Alcohol Dependence And Alcohol Abuse
FAQ's About Alcoholism Pt 1
FAQ's About Alcoholism Pt 2
A Brief Summary Regarding Alcoholism
Alcohol Abuse and the College Campus
The Brain And Alcohol
Health Risks For Women Alcoholics
Holiday Survival Guide For The Alcoholic
How A Child See's Alcoholism
Alcoholism Detoxification Steps
Alcoholism and the Workplace
The Children of Alcoholics
Common Questions About Alcoholism
Tests for Alcohol Use
Do All Alcoholics Need a Rehab Center
The Dangers and Penalties Of Drinking and Driving
The War On Drunk Driving
How To Determine When Someone Needs Professional Help
Some Facts About Alcoholism
Fetal Alcohol Syndrome
Diet Hints To Assist With Alcoholism Withdrawal
Helping Someone To Overcome Alcoholism
Alcoholism Risk Is Linked to Early Aged Drinking
A Portrait Of An Alcoholic
The Symptoms of Alcoholism
Basic Facts About Alcoholism
Hard Facts About Alcoholism
Cautions Concerning Non Alcoholic Beer
The College Campus And Alcoholism
Dangers of Alcoholism
Alcoholics Anonymous Steps 1-6
Alcoholics Anonymous Steps 6-12
What Causes An Alcoholic Blackout
New Shot to Treat Alcoholism
Alcoholism's Physical Effects
Group Support For Alcoholism
Threats From Alcoholism
The Truth About Alcoholism
Treating The Three Main Issues In Alcoholism
Treatments for Alcoholism
Vitamins and Supplements For The Alcoholic
Recovering From Alcoholism
Help Your Teen Avoid Becoming An Alcoholic
What Is Alcholism
Family Members Drinking Too Much
Explain Alcoholism
Who Are The Alcoholics
Women Fighting The Consequences of Alcoholism
Al Anon Support For The Alcoholic's Family
Health Consequences Of Alcoholism
Medications Used For Treating Alcoholism
Screening Tests For Alcoholism
What Is The Difference Between Alcohol Abuse And Alcoholism
What the Bible Says About Alcohol Abuse
How to Stop Drinking Alcohol without AA
The Truth About Alcoholics Anonymous
Alcoholism - Curable or Just Controllable
The Causes of Alcoholism
So How Much Drinking Really Is Too Much?
Is Alcoholism Hereditary
What Children Need to Know About Alcohol
How to Recognize When Children are Drinking
What You Need to Know about how to Set Up an Intervention for an Alcoholic
How to Quit Drinking Without Gaining Weight