How to Stop Drinking Alcohol without AA

For the alcoholic, quitting drinking is extremely difficult and something that takes time, patience, and dedication.

Recovery is not a task that can be entered into lightly or without reservation. When quitting drinking, many approaches are available to help the alcoholic assist in their endeavor.

The most well known approach is Alcoholics Anonymous (AA). In addition to AA, there are other approaches to recovery that can be used and each person needs to find the ideal path for them. T

he best approach will be one that is comfortable and employs the techniques that are best suited for each individual alcoholic.

It is important that the treatments that are used fulfill the social, emotional, and spiritual needs of the person.

 When these needs are met, regardless of the approach that is used, the three-year cure rate is 50%-90% for many of the new alternative approaches. Some of the new alternative approaches are:

1. Self-help books:  The self-help approach is based on a simple premise, which is for the alcoholic to take responsibility for his own health.

Once the person knows the specific problems they need to overcome and the best methods to achieve that goal, it can be done with relative ease.
 
2. Self-Recovery:  By putting together their own plan of action and choosing his own techniques, the alcoholic takes an active role in the recovery process.

The more common techniques include examining the individual's need for alcohol, decide whether to quit drinking altogether, or just to cut back, identify the reasons for quitting drinking and sharing the recovery plan with others.

These are just a few steps that can be involved in self-recovery.

3. Combine more than one approach to recovery:  Many people choose to employ the use of more than one approach in their recovery process.

It is always important to involve other people in the process and it works very well to benefit from a combination of techniques that play off the success of the alcoholic. Many people will use this approach along with attending and participating in Alcoholics Anonymous as well.

Regardless of the approaches or techniques that are used in the recovery process, it is also beneficial to attend a self-help group.

Some people attend these groups to help with the craving of alcohol or the withdrawal effects on their recovery progress.

Other people use the self-help groups to get yet more ideas for what works for recovering alcoholics. It is a good idea for the alcoholic to share his plan and what he is going through with other people.

It is also important to recovery success to avoid stumbling blocks as much as possible.

Many things can interfere with the process of quitting drinking.

An example of this might be if the recovering alcoholic works in a bar or a restaurant that serves alcohol.

It might be beneficial if not necessary for the person to change jobs in order to remove the temptation from everyday life.

Regardless of what method or approach is used to quit or cut down on drinking alcohol it is most important for the person in recovery to reward himself or herself.

They could choose to use the money formerly spent on drinking on something personal or even a reward for the entire family.

This keeps the momentum going and increases the chances for success.

 alcohol affects
 

Better Your Health

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What is the Attraction To Alcohol
Alcoholism is a Widespread Problem
The Difference Between Alcohol Dependence And Alcohol Abuse
FAQ's About Alcoholism Pt 1
FAQ's About Alcoholism Pt 2
A Brief Summary Regarding Alcoholism
Alcohol Abuse and the College Campus
The Brain And Alcohol
Health Risks For Women Alcoholics
Holiday Survival Guide For The Alcoholic
How A Child See's Alcoholism
Alcoholism Detoxification Steps
Alcoholism and the Workplace
The Children of Alcoholics
Common Questions About Alcoholism
Tests for Alcohol Use
Do All Alcoholics Need a Rehab Center
The Dangers and Penalties Of Drinking and Driving
The War On Drunk Driving
How To Determine When Someone Needs Professional Help
Some Facts About Alcoholism
Fetal Alcohol Syndrome
Diet Hints To Assist With Alcoholism Withdrawal
Helping Someone To Overcome Alcoholism
Alcoholism Risk Is Linked to Early Aged Drinking
A Portrait Of An Alcoholic
The Symptoms of Alcoholism
Basic Facts About Alcoholism
Hard Facts About Alcoholism
Cautions Concerning Non Alcoholic Beer
The College Campus And Alcoholism
Dangers of Alcoholism
Alcoholics Anonymous Steps 1-6
Alcoholics Anonymous Steps 6-12
What Causes An Alcoholic Blackout
New Shot to Treat Alcoholism
Alcoholism's Physical Effects
Group Support For Alcoholism
Threats From Alcoholism
The Truth About Alcoholism
Treating The Three Main Issues In Alcoholism
Treatments for Alcoholism
Vitamins and Supplements For The Alcoholic
Recovering From Alcoholism
Help Your Teen Avoid Becoming An Alcoholic
What Is Alcholism
Family Members Drinking Too Much
Explain Alcoholism
Who Are The Alcoholics
Women Fighting The Consequences of Alcoholism
Al Anon Support For The Alcoholic's Family
Health Consequences Of Alcoholism
Medications Used For Treating Alcoholism
Screening Tests For Alcoholism
What Is The Difference Between Alcohol Abuse And Alcoholism
What the Bible Says About Alcohol Abuse
How to Stop Drinking Alcohol without AA
The Truth About Alcoholics Anonymous
Alcoholism - Curable or Just Controllable
The Causes of Alcoholism
So How Much Drinking Really Is Too Much?
Is Alcoholism Hereditary
What Children Need to Know About Alcohol
How to Recognize When Children are Drinking
What You Need to Know about how to Set Up an Intervention for an Alcoholic
How to Quit Drinking Without Gaining Weight