Important Vitamins and Minerals
for a Person with HIV

Minerals and vitamins are important for a person with HIV. Of course, they are important for everyone. We can’t make these vitamins they must come from the nutrients we absorb via our diet. If we are healthy and eat a good quality diet we can meet most of the need for these vitamins and minerals. But that is often not the case for an ill person or a person with HIV. Sometimes we need a supplement.

Even though there are RDA values for vitamins and minerals this is not based on an ill persons needs. We can do better by adding a multivitamin mineral to our daily diet but an HIV infected person might consider boosting things up a bit. Here we will look at the sources of some necessary vitamins in a good diet.

First let us look at some vitamins that might be a good supplement for an a person with HIV.

* Beans, potatoes, whole grains are some of the foods that supply thiamine known as vitamin B1.
* The B2 Riboflavin vitamin obtained from dairy, meat, green leaves and whole grains
* B6 obtained from meat, fish, legumes, fruits, and vegetables.
* B12 obtained from eggs, meat, fish, not in veggies
* Folate obtained from organ meats and leafy vegetables

However the vitamins that probably can all be absorbed in from the food in an adequate supply for an HIV affected person are:
* Vitamin K
* Niacin
* Biotin
* Vitamin D
* Pantothenic Acid

Did You Know? 

Antioxidants are important for everyone and especially people living with HIV as it is thought to reduce the free radicals that actually help to make HIV grow. Sources of these antioxidants are as follows but additional supplementation might be good.

* The Vitamin A can be obtained from carrots, liver, dark green leafy veggies, dairy products, saltwater fish, yellow root veggies, meat, fruits and vegetables yellow in color.
* Vitamin C obtained from yams, plantains, citrus, cabbage, tomatoes, green leaves
* Vitamin E sources are egg yolks, whole grains, butter, vegetable oils, nuts, seeds, and some in veggies.

Minerals that might be considered for supplementation are:
* Magnesium sources obtained from dark green vegetables, nuts, and legumes but if there is kidney problem then magnesium would not be good.

Some trace minerals that might be good to supplement are:
* Selenium sources are milk, carrots, liver, seafood, whole grains

So, eat a high quality nutrient dense diet and consider supplements like:
* Antioxidant supplest
* Trace element supplement
* A multivitamin without iron
* Selenium
* Magnesium
* Vitamin C
* Vitamin B stress complex
* Vitamin A

By eating well and assuring that you have the proper nutrients going into your body you can increase your body’s ability to fight the war against HIV. Talk to your doctor and do your research. Since you have been reading up on nutrition and doing your research you can probably see that it is important to eat healthy for everyone. It is also important to have variety in a meal and to supply the body with any supplement it might need. A person who lives with HIV might have different requirements than what a basic diet can supply as such talk to your doctor and devise a daily routine.