Aromatherapy Aromatherapy can be used to help alleviate the symptoms of a
variety of ailments, including stress, depression, digestive problems, skin problems, hormone imbalances, and
respiratory problems. Most essential oils are very potent, but they are generally very safe to use,
especially if you follow the recommendations on the label.
Chinese Medicine The past history of Chinese medicine has a profound influence on the modern day practice of
medicine. The western world also utilizes Chinese medicine in the practice of acupuncture, and the use of
herbs in cooking. Many pharmaceutical companies are manufacturing combinations of Chinese herbs for
Dealing With Stress Naturally Stress affects behavior, the mind and body
in many different ways. There are symptoms of stress which like stress itself may vary from person to person
in how they are observed or recognized. No matter whom you are too much stress can cause harm both
emotionally and physically.
Foods For Better Health To learn everything you need to about eating
healthy you should take the time to read books about nutritious foods and the vitamins, minerals and
antioxidants they contain. As well the Internet provides a wealth of information about how powerful eating
the right foods can be when it comes to preventing diseases and infections and fighting a variety of viruses,
bacteria and germs.
Herbal Remedies Herbalism is the practice of relying on herbal remedies in
order to keep the body healthy and ward off various illnesses. People have been eating various herbs and
plants for thousands of years in the hopes that they will be able to find solutions to the problems that
plague them. Today, herbal medicines are one of the most popular forms of alternative treatment, with a study
showing that a full 18.9 percent of people turn to herbal remedies to help them with illness.
Holistic Pain Relief More and more, people are shying away from the pharmaceutical types of drugs in order to reap the
benefits of alternative forms of Holistic Pain Relief therapy. It’s not to say that pharmaceutical drugs are
completely useless, and in a lot of cases, they can be very helpful. However, it is helpful to stay informed
about your options when it comes to your health.
Hypnosis Most hypnotists and psychiatrists will agree that hypnosis involves the mind and a state of being in
a heightened imaginative - trancelike state in which extreme suggestibility can take place where the subject
is in a state of being alert while appearing to be unaware of what they are doing or saying. They come out of
the hypnotic state feeling refreshed.
Massage Massage therapy can be quite the useful treatment when it comes to helping you to feel more relaxed,
free from stress, and able to recover from soft tissue injuries. Many people choose to undergo massage
therapy for these various reasons, and there are a lot of factors that can alter just how effective your
massage therapy session is.
Reflexology There are numerous positive health effects that individuals report after they receive Reflexology
treatment. Amongst the many benefits include a decreased level of stress, as well as a higher level of
energy, increased circulation, and a boosted immune system. People claim that Reflexology treatment can also
be helpful when it comes to eliminating or lessening symptoms of PMS, as well as helping to assist with
lessening the pain that headaches can cause.
Vegetarian When beginning a vegetarian diet, it is very important to ensure that your body is getting the types
of nutrients it needs that you have gotten from meat in the past. While you can substitute many different
types of foods to accommodate for your nutritional needs, sometimes supplementation is necessary. You need to
make sure that you are getting a good amount of protein as well as essential amino acids.
Yoga Regular yoga sessions are known to have excellent beneficial results for
the body. These include relaxing your body, rejuvenating different parts of your body and giving you more
strength, energy and greater flexibility. Yoga is considered more a relaxing and therapeutic way of
rejuvenating the body. Yoga involves a lot of stretching postures which are excellent for the spine and
for helping it to gain and maintain flexibility.